Feeding the Whole Family: 200+ Recipes with Whole Foods

For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home.

Feeding the Whole Family also includes information on:

• Breastfeeding and beginning babies on solid foods
• Navigating food allergies and intolerances
• How to raise healthy eaters
• How to adapt each recipe for babies, with more complex versions for older kids and adults
• Simple solutions for packing healthy lunch boxes
• How to get your kids involved in the meal preparation process
• The importance of sharing nourishing meals as a family

DETAILS:
Paperback, 432 pages

Author: Cynthia Lair from New York