Mastering Mindful Eating: A Self Care Cookbook

Author & registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you can shed pounds, maintain a healthy weight, and ensure optimal digestion. Here, you’ll learn how to:

• Bring your attention to eating
• Engage the senses while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full)
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses

Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.

DETAILS:
Paperback, 208 pages

Author: Michelle Babb MS from Seattle