The Happy Hormone Tracker: A Wellness Journal for Women

Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. 

This first-of-its-kind 90-day hormone tracker journal gives women the guidance they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations.

The Happy Hormone Tracker includes:

* Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month
* 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more.
* Weekly reflections for keeping track of personal habits, self-care, and more.
* Food charts to help you know the best foods to eat for each phase of the month

DETAILS:
Author: Shannon Leparski from Chicago

Flexibound: 125 pages