Best Worst Grateful: A Daily 5 Minute Mindfulness Journal
$16.95
Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
Best Worst Grateful is perfect for your self-care toolkit. Here's why:
• 5 minutes per day—that's all you need to develop an attitude of gratitude and live a happier life
• Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being
• Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
• Inspiring—inspirational quotes on the power of gratitude appear throughout
• Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us
DETAILS:
Paperback, 192 pages